We’re all guilty of it. Hours spent scrolling on your phone, or working on your laptop. Next thing you know, your neck’s killing you. Tech neck—that’s what they call it. But honestly? Fixing it isn’t that hard. A few small changes and boom—your neck will feel better.

What is Tech Neck and How to Fix It

It’s all too common. You’re constantly looking down at your phone, tablet, or laptop, and over time, this puts a lot of strain on your neck muscles. Your head is heavy, and those muscles aren’t built to hold that weight for extended periods. Eventually, you start feeling the effects—stiffness, pain, maybe even headaches. But here’s the good news: fixing it is easier than you think.

Start by checking your posture. Are your head and shoulders slumped forward? Most people fall into that habit. A simple fix? Bring your device up to eye level. That small change can make a world of difference.

Take Breaks to Avoid Tech Neck

Don’t stay glued to your screen for hours. Get up. Move around. Stretch your neck and shoulders. Seriously, just a quick stretch every now and then can stop the stiffness from setting in.

Relieve Neck Pain with FlexiNeck

If your neck is already sore, the Reliveness™ FlexiNeck is perfect. It gives your neck a gentle stretch and helps relieve that built-up tension. Just pop it on for a few minutes, and it works wonders.

Super easy. You’ll feel better in no time.

Adjust Your Screen to Prevent Neck Pain

If your screen is too low, your neck’s always going to be bent forward. Raise it up. Use a stand or even a few books—whatever works. The goal? Keep your screen at eye level, so your neck stays neutral.

Keep Moving to Prevent Tech Neck

You can’t sit still all day. Seriously. Your body’s built to move, so make sure you do. Even a quick walk around the room or a stretch break can keep your neck and back happy.

Loosen Tight Shoulders with Trapezius Massager

If your shoulders are tight, try the Reliveness™ Trapezius Trigger Point Massager. It targets the knots in your shoulders and upper back. Just a few minutes can release that built-up tension.

A quick fix for tight muscles after a long day.

Small Adjustments Make a Big Difference

You don’t have to deal with tech neck forever. Small adjustments to your posture, more breaks, and using the right tools—like the Reliveness™ FlexiNeck—can help. You’ll feel better before you know it.

Want to fix Tech Neck?

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